Phone:

Email:

Degrees and Certifications:

 Miss Ciliento

Phone:

Email:

Degrees and Certifications:

Miss Ciliento

Welcome Back 2020-2021 School Year 

PLEASE BRING YOUR PE PACK TO SCHOOL WITH YOU EACH DAY.

There will be google meets for PE while on remote and for the week of 11/23-25. 

Please check seesaw and google classroom for the link.

It is also posted on this wesbite under google meet links.

 

School Jump rope record as of 11/20.

DOMENICK STILLITANO: 265 turns in 2 minutes! 

Some other information

On the days you do not have PE if the weather is nice, with a parent or guardian, go for a walk each day or find something active you like to do! (Play soccer, basketball, run, kickball, karate, dance, etc)

The activity should be for at least 40 mins. HAVE FUN WITH YOUR FAMILY :)

 

Here are YouTube videos for inclement weather. 

Flexibility: Cosmic kids yoga (videos are 25 mins long. You may do 2.)

Cardiovascular endurance: Kids workout Go Noodle Freeze run Scarf activity Old Town Road Tabata

If activity calls for weights use soup cans/books or no weights at all.

Modify lessons as needed. (I.E... take breaks when feeling fatigued, go on knees for push ups, step instead of jump, etc. )

Active home: Wonderful walking trail K-2nd Wonderful walking trail 3rd-5th RPS games Deck of Fitness

 

Remember to take ten mins a day to breathe and relax for stress management. 

Mediation: Secret Treehouse Relaxing Music

Darebee fitness: Darebee Fitness

Subsitiute workout equipment: Equipment Substitutions