Phone:

Email:

Degrees and Certifications:

BS in Health and Physical Education

Mrs. Mortland

 

 

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 "Happy NEW YEAR " 

 

 

If you would like to meet with me to discuss anything at any time, please let me know and we can schedule a time to meet using my office hours link below. 

Office Hours with Mrs. Mortland

12:10-12:30 Upon request.

 

 

 

20/21 Google Classroom Codes      2/2/21  Semester 2             MEET LINKS

Period 1: 8th Grade Phys. Ed: 2gt4hat                                              1st Period PE

Period 2: 6th Grade Health: j6iht4f                                                     2nd Period Health

Period 3: 7th Grade Health: 5ulcgb7                                                  3rd Period Health

Period 7: 7th Grade Phys. Ed: x2fi23h                                               7th Period PE

Period 8: 6th Grade Health: yjp4odx                                                 8th Period Health

Period 9: 8th Grade Phys. Ed: 3ao5nvd                                              9th Period PE

 

HOPE: Hamilton Opens Pathways to Excellence

 

For more information regarding curriculum and classroom procedures , visit my classroom links below.

 

Virtual Health Class

Virtual Physical Education Class

 

 

 

 

 

Physical Education Additional Options 

Morning Workout-No Equipment

 

Billy Blanks -Kickboxing

 

Beginner Pilates

 

Dance Cardio

 

High Intensity -Calorie Burning

 

Captain America Workout - 5 minutes

 

Tony Stark Workout

 

For Baseball Players

 

Ab Workout

 

20 Minute videos only need to be done 1 time. 

 

20 Minute Full body toning and ab workout

 

20 Minute fat burning cardio

 

20 Minute HIIT workout : no impact

 

20 Minute Flexibility Workout

 

 

 


 

 




 

 





 

  • ATTENTION Parents and Guardians

    Please visit your child's Powerschool Portal to view all upcoming due dates for assessments, projects and homework

    6th Grade Health Topics

    Health and Wellness/Sleep      Nutrition         Life Cycle/Puberty          Tobacco          Safety          LEAD Program     

    7th Grade Health Topics

    Body Systems       Human Development       Alcohol/Drugs       Mental Health        Healthy Relationships       Character Ed./Decision Making     

     

    District grading policy:

    Summative=50%

    Formative=40%

    Individual Practice=10%

     

    7th/8th Grade Physical Education (under normal circumstances)

    Softball       Flag Football       Soccer       Track       Ultimate Frisbee       Cross Country       Volleyball       Fitness       Basketball       Dance       Circuit Training       Game Unit

    PE during covid restrictions

    Without the use of equipment, PE class is quite limited. We will be utilizing the PE packet that the students have been given. That will allow us to use the resistance band for various exercises. We will also be able to learn some basics in the area of juggling. Students will be required to be active for at least 20 a class period and record their workout in the weekly activity log. This will be collected on Fridays and will make up most of their grade. Attendance during daily meets will also be reflected in their grade.