Mortland

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Mortland

Workout Options 

 

Physical Education Workout Options

 

Workout #1- Try this around your neighborhood or if you have a treadmill:

15 Minute Run-

Walk for 30 seconds

Jog for 30 seconds

Sprint for 30 seconds

 

Workout #2- Complete the circuit:

50 lunges (25 each leg)

40 shoulder taps (20 each arm)

30 squats

20 push ups

10 sit ups

 

Workout #3- 15 minute Tabata

30 seconds of work, 30 seconds of rest - Complete 3 rounds of one exercise before moving onto the next (= 3 mins of each exercise)

  1. 1.     Mountain climbers
  2.     Jump squats (or regular squats)
  3.     Push ups
  4.     Jumping jacks
  5.     Bicycle crunches

 

Workout #4- Complete 3 rounds of the following exercises in order

15 bodyweight squats with a 5 second hold at the bottom of each squat

10 lunges each leg (forward or backward)

10 push ups

15 sit ups

10 burpees

60-90 second rest after each round

 

Workout #5- Deck of Cards Workout: Use a deck of cards or https://deck.of.cards/

Flip over a card one at a time. Complete the exercise that matches the symbol on the card. The repetitions are listed below.

 

Face cards = 11 reps

Aces = 12 reps

Jokers = 1 minute plank

All other cards = # on the card

 

Hearts = push ups

Spades = squats

Diamonds = sit ups

Clubs = lunges or burpees