New this School Year!
Click on the link below to access the weekly Mindful activities for students. Repeat as often as you can for a relaxed and stress relief mindset!
*Did you know? Just giving thanks is therapeutic!
As coronavirus cases rise around the world, shutdowns and harder restrictions are imminent, leaving many people feeling increased stress and anxiety.
Regardless of what’s going on in the world and our lives, we all have things we can be thankful for. Focusing on the good rather than the bad, can change our perspective and make life’s stresses feel less significant. In this great article on “The Evidence on Giving Thanks” from Psychology Today, you will learn about how showing gratitude can lower stress and mitigate the risk of other debilitating psychological problems.
*Mindfulness Videos are on Class Dojo!
Here is the link: https://www.classdojo.com/mindfulness/